“Powerful Tools for Caregivers” is an educational series designed to provide family caregivers with tools needed to take care of themselves while caring for others. Classes consist of interactive sessions, discussions and brainstorming to help participants take the “tools” they choose and put them into action in their lives.
We will email you Zoom login details when the time comes. Class is 6 weeks with sessions from 1pm to 3pm every Thursday starting February 29, 2024 and ending on April 4, 2024. We ask that you be able to commit to all 6 weeks of instruction as each session builds upon the skills learned in the previous sessions.
Call 360-664-3162 ext 253 to register
Class #5: Learning From Our Emotions
The overriding theme of this class is “our emotions are messages we need to listen to.” It emphasizes that feelings occur for a reason and that feelings are neither good nor bad. Focus is on identifying constructive ways for dealing with difficult feelings – especially anger, guilt, and depression – and resources for professional help.
Space is limited.
Call 360-664-3162 ext 253
