Powerful Tools for Caregivers

“Powerful Tools for Caregivers” is an educational series designed to provide family caregivers with tools needed to take care of themselves while caring for others. Classes consist of interactive sessions, discussions and brainstorming to help participants take the “tools” they choose and put them into action in their lives.

We will email you Zoom login details when the time comes. Class is 6 weeks with sessions from 1pm to 3pm every Thursday starting February 29, 2024 and ending on April 4, 2024. We ask that you be able to commit to all 6 weeks of instruction as each session builds upon the skills learned in the previous sessions.

Call 360-664-3162 ext 253 to register

Class #2: Identifying and Reducing Personal Stress 
Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives. 
 

Space is limited. 

Call 360-664-3162 ext 253