“Powerful Tools for Caregivers” is an educational series designed to provide family caregivers with tools needed to take care of themselves while caring for others. Classes consist of interactive sessions, discussions and brainstorming to help participants take the “tools” they choose and put them into action in their lives.
We will email you Zoom login details when the time comes. Class is 6 weeks with sessions from 1pm to 3pm every Thursday starting February 29, 2024 and ending on April 4, 2024. We ask that you be able to commit to all 6 weeks of instruction as each session builds upon the skills learned in the previous sessions.
Call 360-664-3162 ext 253 to register
Class #3: Communicating Feelings, Needs, and Concerns
Participants learn how to communicate their feelings, needs and concerns more effectively by using “I” messages. Through brief dramatizations, participants experience the impact of both “I” messages and “You” messages (which tend to sound blaming and put people on the defensive). They practice changing “You” messages to “I” messages, and identifying when statements beginning with the word “I” are actually “Hidden You” messages.
Space is limited.
Call 360-664-3162 ext 253
